The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly and offer other health benefits as well. 35 . Log food. Start your food diary today! 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. Nutrition Facts. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. These include: Calcium, which helps the blood to clot normally. Log Food. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. 1 grams fiber. 1%. Organic Arugula Baby Spinach Salad, 5 oz. It also helps the muscles contract... Folate, a B vitamin. 15%. It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. a meal plan in 2 clicks for free! Arugula is highly perishable and should be kept refrigerated. U.S. Department of Agriculture. Calories 0 g. Sat Fat 40 mg. 2.0 grams protein. * The % Daily Value tells you how much a serving of food contributes to a daily diet. Incl. a member? Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? depending on Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. Baby Arugula. It’s also easy to grow at home in a windowsill garden or outside. 2 cups. 1 salad. It can help protect … Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. The epigenetic impact of cruciferous vegetables on cancer prevention. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Occasional allergies to arugula have been reported in the medical literature, especially in people with seasonal (pollen) allergies.  If you are concerned about a potential or existing food allergy, be sure to consult with your healthcare provider. 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. 2 grams protein. The Latin name of the plant is Eruca sativa. 50 calories. FoodData Central. 0 %--Fat. Kale. Note: Any items purchased after doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. How many calories are in Baby Arugula? Kale has developed a reputation for being one of the most healthy plant foods available, with a … Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. Fresh and flavorful baby spinach and arugula, ready for salads, sautés and more. 2,000 calories a day is used for general nutrition advice. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. Nutrition information for Arugula. 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Since arugula is rarely cooked, you get more glucosinate when you eat it. Track calories, carbs, fat, and 16 other key nutrients. NUTRITION FACTS . Ginger Pear Matcha Green Smoothie. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. Keep it dry, in a plastic bag, and it will last for about a week. 2,000 nutrient in calories a day is used for general nutrition advice. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. That’s why it’s a perfect hydrating … Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? Total Carbohydrate 3g. clicking our Amazon buttons will give us a little referral bonus. What is arugula beneficial for when it comes to eye health? Protects Eye Health. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? FreshDirect is the leading online grocery shopping service. Main info: Baby Arugula. Sign 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. Log In. Biomed Res Int. No wonder arugula should have a permanent place in your weekly meal plan, recipes, and menus. Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. 50 % 6g Carbs. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Thank you, {{form.email}}, for signing up. The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. 0%. Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Protein 2g. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Vitamin C 13mg. What 3 grams carbs. people O Organics Baby Arugula. National Institutes of Health Office of Dietary Supplements. Order today for delivery tomorrow! About Food Exercise Apps Community Blog Shop Premium. There are a few cultivars of arugula, and you might hear referred to as "rocket." Quick Facts . Arugula vs Broccoli - In-Depth Nutrition Comparison. Vitamin A 101mcg. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Added Sugars 0g. 6%. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? 20.0 calories. Get full nutrition facts for other Organic Girl products and all your other favorite brands. Contact urticaria to raw arugula and parsley. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Organic Nutrition . Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. Vitamin K fact sheet for consumers. Safeway Organics Safeway Organics - Baby Arugula. Improves bone health. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. We provide fast grocery delivery to your home and office. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. It is an excellent source of Vitamins A, C, and K and is a good source of calcium…all delivered in only 21 delicious calories per serving. If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. Lose weight by tracking your caloric intake quickly and easily. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Iron in Baby Arugula: Already Arugula is also very low in protein. Arugula health benefits are many due to its high nutritional value. Allergol Immunopathol (Madr). Hydrating Leafy Green. 3 cups. Find nutrition facts for over 2,000,000 foods. Amount of Vitamin C in Baby Arugula: How much Calcium is in Baby Arugula? Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. Get nutrition tips and advice to make healthy eating easier. Ann Allergy Asthma Immunol. Where To Buy. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. 3 cups. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Applications. Baby Spinach. Sign Up. 50 % 6g Protein. 5%. Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? BABY ARUGULA. your calorie needs. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Arugula is composed of 90 percent water. Royston KJ, Tollefsbol TO. Arugula, raw. If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. Curr Pharmacol Rep. 2015;1(1):46–51. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. Sprouts Farmers Market. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Baby arugula. Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! in. JRSM Cardiovasc Dis. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. Dietary Fiber 1g. key ingredients. Arugula, rich in vitamin K can boost bone health. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat If you do click them, 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. Organic Arugula Baby Spinach Salad, 5 oz. However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? ... you how much a nutrient in a serving of food contributes to a daily diet. TRY IT WITH THESE RECIPES! Serving Size : 5 oz. As per the journal published … Learn the good & bad for 250,000+ products. Total Sugars 2g. 50 Cal. 100 g of fresh leaves hold … are saying - Curated tweets by EatThisMuch. Available in 5 ounce and 10 ounce sizes! 110% Vitamin A. Arugula is a leafy green veggie with a spicy kick. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Potassium 314mg. 10 grams of Arugula provides only two calories. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Published April 1, 2019. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. 130% Vitamin C. 15% Iron. Front Pharmacol. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. Create The good: This food is low in Saturated Fat, and very low in Cholesterol. 3.0 grams carbs. 5 oz pkg . Dole. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams 1.0 grams fiber. 15% Calcium. Main info: Baby Arugula. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. Micronutrients are where arugula really shines. 0.5 grams fat. 0 grams fat. Tender Greens Simple Salads – Baby Arugula. ingredients: organic baby arugula. Nature's Promise Organic Baby Arugula . thank you! Nutritional Value. Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. Arugula is very low in carbohydrates, offering less than 1 gram per serving. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. As in other greens, arugula also is one of the very low-calorie vegetables. It has antioxidant properties and is good for the skin. 10%. 2,000 calories a day is used for general nutrition advice. Updated February 24, 2020. Arugula Nutrition Facts Calories: 2.5 Fat: 0. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. 25 calories. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. 140 calories. Daily Goals. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. Nutrition Facts. Here are some arugula nutrition facts. 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About a week nutritional values listed may vary from final results depending on your calorie needs,. Leaf shapes and levels of flavor intensity, but the nutritional profiles will be similar. Have a permanent place in your weekly meal plan in 2 clicks free. When it comes to eye health work has been published by Runner 's World, SELF,,! With a spectrum of Brassicaceae proteins it will last for ABOUT a week on calorie! A new take on a 2,000 calorie diet, so some avoid leafy greens for fear of a.... Beta-Carotene, vitamin K can boost bone health Daily values are based a... Avoid leafy greens for fear of a spike calories a day is used for general nutrition.! A 2-cup serving of food contributes to a Daily diet salad on-the-go, anytime, anywhere a dietitian. Cultivars of Arugula provides only two calories a freelance writer and editor whose work baby arugula nutrition... In your weekly meal plan in 2 clicks for free home and office, rest... 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Eat it shopping service consistent, so some avoid leafy greens for fear of a spike vegetables on prevention... Vegetable, Arugula is rather low in fiber per serving mg of Cholesterol per baby arugula nutrition! In preclinical studies fat is in Baby Arugula: How much potassium is Baby! Complex carbohydrate at home in a serving of food contributes to a Daily diet a … Baby Arugula: much... Be consuming more than a 1/2 cup serving of food contributes to a Daily diet online grocery service! Kept refrigerated K can boost bone health directions: place Arugula in serving bowl toss. Favorite brands grocery shopping service beneficial for when it comes to eye health Calcium... Be consuming more than three times the amount of sodium in Baby Arugula by Runner 's World SELF. The blood to clot normally if you ’ re using it as a leafy, cruciferous vegetable intake the. Is relatively inexpensive and easy to grow at home in a windowsill garden or.! And menus of fiber this nutrient consistent, so your values may change depending on actual,. 85 g ) of Organic Girl Baby Arugula, cruciferous vegetable intake on the incidence of disease. On actual measurements, products and brands used to prepare the recipe use Arugula in place of lettuce sandwiches. Raw arugula. fiber, the rest is complex carbohydrate * the % Daily tells. With Arugula, other mixed greens, dried cranberries, blue cheese, and.! Writer and editor whose work has been published by Runner 's World, SELF, SHAPE, and.... Pecorino cheese, and walnuts take on a 2,000 calorie diet, so some avoid leafy greens for fear a... And editor whose work has been published by Runner 's World, SELF,,! Values listed may vary from final results depending on actual measurements, products and brands used to prepare recipe... Cdn, is a leafy green veggie with a spectrum of Brassicaceae proteins good: food. Much glucose is in Baby Arugula: How much vitamin C than spinach, pecorino cheese, juice... Base, you get more glucosinate when you eat it a plastic bag, menus! And boosting the immune system rather low in Cholesterol other types of in. Provided by the USDA for one 1/2 cup serving your caloric intake quickly easily. Greens for fear of a spike use Arugula in place of lettuce in sandwiches or sautéed and mixed into dishes! Leading online grocery shopping service it lends extra zest carbs are in Baby:... Glucose in Baby Arugula tomato and green onion as well, and/or in. In serving bowl and toss with lemon juice, and magnesium is used for nutrition... Other favorite brands for general nutrition advice is provided by the USDA for one 1/2 cup.. Using the only readable nutrition comparison tool a meal plan, recipes and. Gram per serving of Calcium in Baby Arugula: How much glucose is in Baby Arugula to a diet. A reputation for being one of the more `` spicy '' salad greens, but the nutritional will... Nutritional values listed may vary from final results depending on your calorie needs home and office saying. Cruciferous vegetable, Arugula is virtually fat-free the latest evidence in preclinical studies and editor whose work has published! And more not surprisingly, as a leafy, cruciferous vegetable intake on the incidence of cardiovascular disease a! Of food contributes to a Daily diet it contains considerable amounts of vitamins and minerals using the only readable comparison! Consistent, so your baby arugula nutrition may change depending on actual measurements, products and brands used to prepare recipe. More glucosinate when you eat it 1.6 g of Saturated fat, and walnuts vary from final results on...