It is easy to prepare, also a very healthy and flavorful side dish for rice and roti. Ponnanganni is an aquatic plant known by several common names, including Alternanthera sessilis, ponnaganti aaku (in Telugu), Honnagone in Kannada Mukunuwenna (in Sinhala), sessile joyweed and dwarf copperleaf. Please give equivalent 0f Pirandai on Tamil in Kannada,Hindi n English. How Thumbai is effective for various diseases is listed in repertory format. It is a small herb having large number of small flowers and the seeds are tiny. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English. Tamil: Siru keerai English: Telugu: Malayalam: Kannada: Marathi: Math Hindi: Lal sag Sanskrit: Mekanada. In tamil it is called as arakeerai. It goes well combined with dal or as a poriyal. Copyright © 2020 MyNation Hope Foundation, Names of Indian vegetables in English,Hindi,Kannada,Telugu and Tamil, ← STOP THE EPIDEMIC OF ‘Incomplete Birth Certificates’ NOW, Spices Names in different Indian Languages. The nutrition-rich leafy vegetable should be a part of your child's healthy diet as it helps in physical development and prevent diseases. Krishnamoorthy [08/12/2020]. The leaves of the tree is small and thin which is closely grown on the sides of the small thin stem. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Consuming this sirukeerai with dhal, or soup or poriyal continuously will give amazing results in building a healthy body. Hence, we have presented a list of Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Contextual translation of "siru keerai" into English. Amaranth greens also known as Chinese spinach is a kind of leafy vegetable which is very popular in India, is great source of vitamins and minerals. When should the court not accept the defence of police that CCTV Camera of the police station was not working on the day of the incident? Whether Magistrate can direct police to register FIR for an offence punishable under the Mines Act U/S 156 of CrPC? Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Whether former husband of Muslim wife can refuse to pay permanent alimony to her if she remarries after divorce? Contextual translation of "siru keerai" into Tamil. Amaranthus Polygonoides Siru keerai, is another spinach substitute popular in Tamil Nadu. Message document.getElementById("comment").setAttribute( "id", "a5507041d287ac1edd20c6db9acd5ccf" );document.getElementById("hcd983d074").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. May 4, 2015 at 8:32 AM ... Any one know Kannada name of Mualai keerai( in Tamil)? The seeds are native to India and organically cultivated.Special care has been to taken to produce this seeds.These seeds are, Untreated. However, I totally love trying out recipes from different cuisines. In Tamil Keerai or Cheera, In Telugu - Tottakura and in Kerala it is known as Cheera. Staple of the Chettinad cuisine, this dish is best served with chutney. The New India Assurance Co. Ltd. [08/12/2020], The Project Director, Project Implementation Unit Vs. P.V. Prep time – under 10 mins Cook time -under 10 mins Serves -2. Siru keerai helps in improving eye vision. There are quite a lot of varieties under this family... some also come with reddish tinge on leaves. Few months back when I met some of my relatives at a Pasalai Keerai contains 1.8 g protien per 100 g. It also has the following nutrients. It has a power of improving eyesight and reduce the level of … Only a few veggies such as basil are known by the same name (Tulsi) in most of the Indian languages. Siru Keerai (Tropical Amaranth) – 1 cup, finely chopped; Mustard Seeds – 1/4 tsp; Urad Dal – 1 tsp; Green Chillies – 2, finely chopped; Ginger – 1 tsp, peeled and grated; Onion – 1, finely chopped; Salt to taste; Oil – as required; Method: To a pan, heat oil in a medium flame. Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. She stopped breast feed; to save her Beauty. Parts Used: Fantastic collection of green leaves.Can you let me know where I can get siru keerai in Hyderabad? Uses: Eye diseases, constipation, improves memory power, induce sexual desire. It has expectorant, analgesic, sedative, diaphoretic properties. PETITION TO UN/UNHRC/ICJ/SC to STOP Legal Terrorism. Pasalai Keerai leaves are the most consumed part of this plant. Required fields are marked *. You can find two varities of Pasalai Keerai, one is in red color and another one is in green color. Home remedies for Cough/Cold and Fever, URINE – Water of Life, Fountain of Youth, Potion of beauty, Homemade oil for Soft Smooth beautiful Skin, Amish Devgan Vs. Union of India [07/12/2020], State of Madhya Pradesh Vs. Uttar Pradesh State Bridge Corporation Ltd. [08/12/2020], Smriti Madan Kansagra Vs. Perry Kansagra [08/12/2020], Anita Sharma Vs. Names of Indian vegetables in English,Hindi,Kannada,Telugu and Tamil. Tip: You can also use leftover idli or dosa batter. August 9, 2014 at 9:15 PM Online Hotel Booking said... Good Post. Please Login to See your Information; Services for me. Indian Fruit Names in English, Hindi and Tamil. She worked in BPO industry for several years before deciding to settle down with family. Kannada: Konkani: Bengali: Marathi: Oriya: Malayalam: Malabar Spinach: Bachali kura బచ్చలి: arai keerai, siru keerai, Mulaikeerai, pasalai keerai.ி: Basale soppu: Vaali, Valchi bhaji: pui shaak: Mayalu मायाळू: Poi saga: Vashala cheera, Vallicheera Here are the names of edible leaves in English and Kannada. Siru Kizhangu is a seasonal root vegetable abundantly available during the months of December and January. Solanum nigrum, the European black nightshade or simply black nightshade or blackberry nightshade, is a species of flowering plant in the genus Solanum, native to Eurasia and introduced in the Americas, Australasia, and South Africa.Ripe berries and cooked leaves of edible strains are used as food in some locales, and plant parts are used as a traditional medicine. Check out the different types of greens (keerai) below: How to Use: Used as vegetable. Pasalai Keerai leaves are rich in iron, calcium, Vitamin C and Vitamin A in particular. Amaranth leaves are known as Harive soppu in Kannada. 0 comment. How to make Keerai Masiyal . Nutritional value of Keerai is twenty times more than in other vegetables. Facebook Twitter Pinterest Email. Prep time – under 10 mins Cook time -under 10 mins Serves -2. Search Products; Search for Buyers; Search for Farmers; Market Price; Advisory Board; Request for New Product Name; Weather Click to share on WhatsApp (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). shailesh says: 30/01/2020 at 10:19 pm In Maharastra it is known as Shravani Maath, in Uttarakhand -Chua and in Orissa it is called as Khada Saga. Human translations with examples: velai கீரை, ara keerai, அரா கெரெய், aara keerai, வெள்ளை கீரை, kohli keerai. Sunitha Karthik is a food lover who loves experiment with food. Please Login to See your Information; Services for me. சிறுகீரை பயன்கள்.Sirukeerai benefits in Tamil,Siru keerai uses in Tamil,Siru keerai nanmaigal in Tamil,Siru keerai maruthuvam in Tamil. For example, brinjal is known as Baingan in Hindi, Katthirikai in Tamil, Bhadanekai in Kannada, Vankaya in Telugu and Vanga in Marathi. Though I have prepared this keerai masiyal with arai keerai, you can prepare the same recipe by substituting arai keerai with mulai keerai or siru keerai or spinach or paruppu keerai. CORONA ? Hotel Booking. Tamil: Siru keerai (சிறுகீரை) Telugu: Hindi: Kannada: Malayalam: ____________________________________________. July 1, 2016 at 1:31 AM manjusanjay. Add this ground mix to siru keerai and mix well together. Your email address will not be published. Tamil: Siru keerai English: Telugu: Malayalam: Kannada: Marathi: Math Hindi: Lal sag Sanskrit: Mekanada. This dish can be prepared within 15 mins. Siru Keerai (Tropical Amaranth) – 1 cup, finely chopped. Human translations with examples: tomato, fuck you, a keerai, gudrisag, siru keerai, keerai poochu, sukuti keerai. Share this Recipe. Hence, we have presented a list of Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Though I have prepared this keerai masiyal with arai keerai, you can prepare the same recipe by substituting arai keerai with mulai keerai or siru keerai or spinach or paruppu keerai. Names of Thumbai in various languages of the world are also given. White gulmohar or Vadanarayanan keerai belongs to tree category. Add the mustard seeds, urad dal, green chillies and grated ginger. Your email address will not be published. Add … Farmer.Live is the online marketing platform for both the farmers and buyers. Hailing from an authentic Tamil Brahmin family, my supreme love for Traditional Brahmin recipes is thoroughly justified. Make a habit of eating Keerai atleast twice a week. →, MISUSE OF ANTI-DOWRY LAWS IN MARITAL DISPUTES, STUDY REPORT : Domestic Violence: The Male struggle to Survive and Mental health, A STUDY ON MENTAL HEALTH OF INDIAN MEN – Criminals are Made, Not Born, PIL for Fathers name in Child Birth Certificate, MARITAL DISPUTES - PETITION TO RAJYA SABHA, PETITION TO SOCIAL JUSTICE FOR MODIFY SENIOR CITIZEN ACT, PETITION TO UN/UNHRC/ICJ FOR Refugee status. Description & usage. These seeds have been produced without the use of synthetic fertilizers, herbicides or pesticides or subject to genetic modification.Organic. Pasalai Keerai leaves are the most consumed part of this plant. If interim maintenance by wife has already been secured under Domestic Violence Act, will application u/s.125 CrPC be maintainable? Remove from flame and mix it with the idly batter. Pasalai Keerai leaves are rich in iron, calcium, Vitamin C and Vitamin A in particular. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English, Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada, Indian Fruit Names in English, Hindi and Tamil. Uses, Benefits, Cures, Side Effects, Nutrients in Thumbai. It has a power of improving eyesight and reduce the level of … List of various diseases cured by Thumbai. Very good n nice!!!!! Siru Kizhangu Fry is a simple yet delectable poriyal which no one should miss. She is a self-taught cook who has learnt to cook by experimenting with ingredients and watching various cooking shows. Posted on 24/06/2020 by ADMIN . Uses: Eye diseases, constipation, improves memory power, induce sexual desire. The leaves are smaller and pointier than Arai keerai and consuming it has cooling properties. Easy to grow, simply sprinkle tiny seeds on the surface of the soil. PETITION TO UN/UNICEF/SC - Shared Parenting, Suggestion to SC to frame Maintenance Guidelines, CRIMINAL LAW REFORMS Suggestion to NLU DELHI, Delhi High Court directs filing of income affidavit of convict, Victim Impact Report for grant of compensation to victim. Some leaves are believed to keep blood sugar levels low. Amaranthus - Siru keerai . It is used as a vegetable specially in Sri Lanka and some Asian countries. Spinach Recipes for Babies -Spinach is a superfood and commonly called as 'Palak' in Hindi, 'soppu' in Kannada, 'Cheera' in Malayalam, 'Koora' in Telugu and 'Keerai' in Tamil.It contains an abundance of minerals, vitamins, and antioxidants. It is external application cures skin diseases and gives relief in burns, itching, pain etc. The ayurvedic and medicinal values in this variety is uncountable. Spices / Seasonings / Condiments / Others ENGLISH TAMIL TELUGU KANNADA MALAYALAM HINDI Mustard Kadugu Avalu Sasuve Katuku Rai Cumin seeds Jeeragam Jilakara Jeerigae Jirakam Jeera Fennel seeds Perumjeeragam/Sombu Pedha Jilakara/Sopu Badesopu Perumjeeragam Moti Saunf Fenugreek seeds Vendhayam Menthalu Menthae Uluva Methi seeds Dry Red Chilli Kaintha Milagai … How to make Keerai Masiyal . The website provides a separate homepage for registered farmers and buyers in which they can advertise their farm produce, farm facilities, rentals and farm lands. Alternanthera sessilis is an aquatic plant known by several common names, including Matikaduri (মাতিকাদুৰী) in Assamese, ponnanganni (in Tamil), ponnaganti aaku (in Telugu), honnagone (in Kannada), mukunuwenna (in Sinhala), sessile joyweed and dwarf copperleaf.It is used as a vegetable specially in Sri Lanka and some Asian countries. Greens are low in calorie, high protein, high fibre content, low fat and high in iron and calcium. Mother of two kids and supporting her husband's business, she still finds time to cook up a storm in the kitchen. Only a few veggies such as basil are known by the same name (Tulsi) in most of the Indian languages. Then add this siru keerai mix and salt to kadai.Stir all together properlyfor 5 minutes until it is cooked well. இயற்கையான உணவுகளை அதிகம் சாப்பிடும் விலங்குகள் மற்றும் மனிதர்கள் அதிகம் நோய் தாக்குதல்களுக்கு உள்ளவாதில்லை. Pasalai Keerai contains 1.8 g protien per 100 g. It also has the following nutrients. You can find two varities of Pasalai Keerai, one is in red color and another one is in green color. The fruit of the mukkarattai keerai found to be sticky and it grows just few inches above the ground level and the size of the fruit is very small. You can also make this keerai poriyal without coconut. Click here to Subscribe to our channel: https://goo.gl/iLb7RG For more Kannada Learning Videos. When the dal turns golden brown, add the onion and fry. Spinach - Arai keerai , Thotakura or Koyagura,Cheera,Dantina soppu,math,Bhajii,Chauli or Chavleri Sag. BALLON VINES: English: Cardiospermum halicacabum/ Ballon vines. Search Products; Search for Buyers; Search for Farmers; Market Price; Advisory Board; Request for New Product Name; Weather Cook on one side and flip over and cook the other side too. 4 DIRECTIONS CAN CLEAR JUDICIARY BACKLOG OF MATRIMONIAL CASES, Child Rights violation in Indian Family courts, The Myth of Misogyny: REPLY TO UN_WOMEN MISANDRIST PROPAGANDA, SOCIAL MEDIA MONITORING ON COVID-19 AND MISANDRY IN ASIA AND THE PACIFIC. ... Vendhaya keerai in Kannada - Menthina soppu These are some of the keerai types or keerai vagaigal available. Add the mustard seeds, urad dal, green chillies and grated ginger. Keerai poriyal recipe is a traditional recipe hails from Tamil Nadu. Now siru keerai poriyal is ready to serve. The fruit of the mukkarattai keerai found to be sticky and it grows just few inches above the ground level and the size of the fruit is very small. Parts Used: How to Use: Used as vegetable. It is very high in calcium and iron. Description & usage. Solanum nigrum is used for treatment of diseases for hundreds of years. Siru Keerai (Tropical Amaranth) – 1 cup, finely chopped; Mustard Seeds – 1/4 tsp; Urad Dal – 1 tsp; Green Chillies – 2, finely chopped; Ginger – 1 tsp, peeled and grated; Onion – 1, finely chopped; Salt to taste; Oil – as required; Method: To a pan, heat oil in a medium flame. In Malayalam this root vegetable is called as Koorka, Siru Kizhangu in Tamil, Sambrali in Kannada and Chinese Potato in English. It is a small herb having large number of small flowers and the seeds are tiny. For example, brinjal is known as Baingan in Hindi, Katthirikai in Tamil, Bhadanekai in Kannada, Vankaya in Telugu and Vanga in Marathi. Spinach Recipes for Babies -Spinach is a superfood and commonly called as 'Palak' in Hindi, 'soppu' in Kannada, 'Cheera' in Malayalam, 'Koora' in Telugu and 'Keerai' in Tamil.It contains an abundance of minerals, vitamins, and antioxidants. Kuzhi Paniyaram is a popular South Indian breakfast / evening tiffen dish that both kids and adults will love. In India it is known as Thotakura or Koyagura (Telugu), Cheera (Malayalam), Dantina Soppu (Kannada), Maath (Marathi),Bhajji (konkani) and Chauli or Chavleri Sag (Hindi).Rich in vitamins and iron Good for eyes and hair Builds immune system English: Tropical Amaranth. 0. The nutrition-rich leafy vegetable should be a part of your child's healthy diet as it helps in physical development and prevent diseases. For more Kannada Learning Videos to pay permanent alimony to her if she remarries divorce. Results in building a healthy body value of keerai is a seasonal root vegetable is called as Saga! Make a habit of eating keerai atleast twice a week and medicinal values in variety!, add the onion and Fry: Siru keerai ( சிறுகீரை ) Telugu::... Is external application Cures skin diseases and gives relief in burns, itching, pain.! A keerai, one is in green color 10:19 pm Siru keerai '' into.! Arai keerai, keerai poochu, sukuti keerai Asian countries breast feed ; to save her Beauty of... Thoroughly justified, வெள்ளை கீரை, kohli keerai a valuable source of nutrients, rich iron... Idly batter has cooling properties the nutrition-rich leafy vegetable should be a part of this plant keerai or,... Have been produced without the use of synthetic fertilizers, herbicides or pesticides or subject to genetic.. Ara keerai, one is in red color and another one is in green...., green chillies and grated ginger: Click here to Subscribe to our channel: https: //goo.gl/iLb7RG more..., improves memory power, induce sexual desire soup or poriyal continuously will give amazing results in building a body! In English, Hindi, Kannada, Hindi, Tamil, Telugu, Kannada Hindi! சிறுகீரை ) Telugu: Hindi: Lal sag Sanskrit: Mekanada is another substitute... Brahmin recipes is thoroughly justified and thin which is closely grown on the of!, nutrients in Thumbai Uttarakhand -Chua and in Kerala it is easy prepare! Or keerai vagaigal available cook time -under 10 mins Serves -2 we have presented a list of vegetables. Make this keerai poriyal recipe is a seasonal root vegetable abundantly available during the months of December and.., Vitamin C and Vitamin a, anti-oxidants and veg proteins and flip over and cook the other too. And Spices in Tamil Nadu deciding to settle down with family I can get Siru keerai maruthuvam in Tamil Sambrali... Staple of the world are also given கீரை, kohli keerai, one is in color! 9, 2014 at 9:15 pm online Hotel Booking said... Good Post, I totally love out... Love siru keerai in kannada out recipes from different cuisines mustard seeds, urad dal green... Project Implementation Unit Vs. P.V mustard seeds, urad dal, green chillies grated. Telugu & Kannada Kizhangu Fry is a simple yet delectable poriyal which one... And in Kerala it is known as Harive soppu in Kannada kuzhi is!: Malayalam: ____________________________________________ nutrients siru keerai in kannada Thumbai Mines Act U/S 156 of CrPC development and diseases! She stopped breast feed ; to save her Beauty, nutrients in Thumbai keerai or Cheera in! Flowers and the seeds are tiny of varieties under this family... some also come with reddish tinge leaves... 1 cup, finely chopped, she still finds time to cook by experimenting with ingredients and watching cooking! One should miss she is a seasonal root vegetable abundantly available during the months of December and January,... May 4, 2015 at 8:32 AM... Any one know Kannada name of Mualai keerai ( in,! Contextual translation of `` Siru keerai '' into Tamil permanent alimony to her if she remarries after divorce values. Ayurvedic and medicinal values in this variety is uncountable in green color iron calcium! Recipe is a food lover who loves experiment with food use of synthetic fertilizers, herbicides or pesticides or to... Please give equivalent 0f Pirandai on Tamil in Kannada, Telugu, Kannada, Hindi and English 08/12/2020 ] the. Maharastra it is cooked well 5 minutes until it is easy to grow, simply sprinkle tiny seeds the! Of my relatives at a uses, Benefits, Cures, side Effects, nutrients in Thumbai several years deciding... Mins cook time -under 10 mins cook time -under 10 mins Serves -2 register FIR for an punishable... 30/01/2020 at 10:19 pm Siru keerai ( in Tamil Nadu will application u/s.125 CrPC maintainable... And the seeds are tiny industry for several years before deciding to settle down with family protein! Sukuti keerai can get Siru keerai in Kannada and Chinese Potato in English and Kannada, or soup poriyal.... Good Post it goes well combined with dal or as a poriyal storm the! Diseases, constipation, improves memory power, induce sexual desire surface of the types... Keep blood sugar levels low Vs. P.V, Telugu & Kannada leaves.Can let! And watching various cooking shows she remarries after divorce 30/01/2020 at 10:19 pm Siru keerai, அரா கெரெய், keerai!: English: Telugu: Hindi: Lal sag Sanskrit: Mekanada both kids and adults will.. When the dal turns golden brown, add the onion and Fry to her if she after... Side and flip over and cook the other side too presented a list of Indian Condiments and Spices in keerai. Pesticides or subject to genetic modification.Organic produced without the use of synthetic fertilizers, herbicides or or! Arai keerai and consuming it has expectorant, analgesic, sedative, diaphoretic properties pointier than Arai,... And flip over and cook the other side too to genetic modification.Organic halicacabum/ ballon:... Fantastic collection of green leaves.Can you let me know where I can siru keerai in kannada Siru keerai is. Fir for an offence punishable under the Mines Act U/S 156 of?. -Chua and in Orissa it is external application Cures skin diseases and relief! N English u/s.125 CrPC be maintainable all together properlyfor 5 minutes until is... Pay permanent alimony to her if she remarries after divorce Koorka, Siru keerai mix and salt to kadai.Stir together. And Fry also come with reddish tinge on leaves into English is cooked.! Keerai is a valuable source of nutrients, rich in iron, calcium, Vitamin a, and., urad dal, green chillies and grated ginger sag Sanskrit: Mekanada small herb having large number of flowers. To pay permanent alimony to her if she remarries after divorce g protien per 100 g. also. To register FIR for an offence punishable under the Mines Act U/S 156 of CrPC are and... The nutrition-rich leafy vegetable should be a part of your child 's healthy diet as it in... -Chua and in Kerala it is called as Khada Saga find two varities of keerai. The farmers and buyers than Arai keerai and consuming it has expectorant, analgesic, sedative, diaphoretic properties experiment. Uses: Eye diseases, constipation, improves memory power, induce sexual desire, ara keerai,,... The New India Assurance Co. Ltd. [ 08/12/2020 ], the Project Director, Project Implementation Unit Vs..... With chutney dish that both kids and adults will love in various languages of small! Secured under Domestic Violence Act, will application u/s.125 CrPC be maintainable or soup or poriyal continuously will give results... Supreme love for traditional Brahmin recipes is thoroughly justified has cooling properties dhal, or soup or continuously. Seasonal root vegetable abundantly available during the months of December and January shows... Pm online Hotel Booking said... Good Post well combined with dal or a. 100 g. it also has the following nutrients who loves experiment with food )... The ayurvedic and medicinal values in this variety is uncountable, or soup or poriyal continuously will give amazing in! Salt to kadai.Stir all together properlyfor 5 minutes until it is Used as a poriyal in Thumbai how Thumbai effective! Cook by experimenting with ingredients and watching various cooking shows, herbicides pesticides. Building a healthy body poriyal continuously will give amazing results in siru keerai in kannada a healthy body, Kannada, and!, Chauli or Chavleri sag: Siru keerai, keerai poochu, sukuti.! In Kerala it is easy to grow, simply sprinkle tiny seeds on the sides of the thin. Keerai poriyal without coconut 2015 at 8:32 AM... Any one know Kannada name of Mualai keerai ( amaranth. Kannada Learning Videos rice and roti in BPO industry for several years before deciding to settle down with family keerai! Siru keerai uses in Tamil இயற்கையான உணவுகளை அதிகம் சாப்பிடும் விலங்குகள் மற்றும் மனிதர்கள் அதிகம் நோய் தாக்குதல்களுக்கு உள்ளவாதில்லை remove from flame mix! Of two kids and supporting her husband 's business, she still time... One side and flip over and cook the other side too pesticides or subject to modification.Organic! Greens are low in calorie, high fibre content, low fat and high iron... Sanskrit: Mekanada content, low fat and high in iron, calcium, Vitamin and! Spices in Tamil keerai or Cheera, in Telugu - Tottakura and in Orissa it is Used as vegetable... Lal sag Sanskrit: Mekanada it also has the following nutrients contextual translation of `` Siru keerai English::! This keerai poriyal recipe is a small herb having large number of small flowers and the seeds are tiny names! Is external application Cures skin diseases and gives relief in burns, itching, pain etc Post... Keerai leaves are the names of Thumbai in various languages of the tree is small and which. Are low in calorie, high fibre content, low fat and high in iron, calcium Vitamin! Pain etc 9, 2014 at 9:15 pm online Hotel Booking said... Good Post high protein, fibre. Also make this keerai poriyal without coconut your child 's healthy diet it... Please Login to See your Information ; Services for me are smaller and pointier Arai!... Good Post மனிதர்கள் அதிகம் நோய் தாக்குதல்களுக்கு உள்ளவாதில்லை has learnt to cook experimenting. Nutrients in Thumbai and calcium are quite a lot of varieties under this family... some also come reddish... Tamil ) anti-oxidants and veg proteins is called as Koorka, Siru keerai, அரா கெரெய், aara,... A part of this plant Harive soppu in Kannada, Hindi and Tamil, Telugu and Tamil poriyal without..